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Menopause isn’t an ending; it’s a transition — a chance to take stock of your health and make choices that really matter. Through smart nutrition, movement, and lifestyle changes, you can support your body naturally during this chapter of your life. As an osteopath, I’ve spent 26 years working with women of all ages, seeing firsthand how small changes creep in over time.The good news? It’s never too late to act, and strong muscles, especially your thighs, play a massive role

According to analysis of publicly available figures the welfare bill with back problems alone has tripled in two decades to 1.4bn, up...

Sleep, often taken for granted in our fast-paced lives, is a cornerstone of health and well-being. As we enter Sleep Awareness Week, it's...

Whether you are a tired Mum, have Menopausal brain fog, are stressed and burned out, work shifts or are a student burning the candle both...

Detox the body systems  and prepare yourself for activity I hope you've all had a winter that's been as cozy as a cup of hot cocoa. Are...

January is often synonymous with new beginnings, resolutions, and a renewed focus on health and one term that consistently dominates...