Whether you are a tired Mum, have Menopausal brain fog, are stressed and burned out, work shifts or are a student burning the candle both ends, the pursuit of optimal mental performance - memory recall, concentration, focus - a multifaceted approach incorporating proper nutrition and supplementation plays a pivotal role.
The human brain requires a spectrum of nutrients to function at it's best. From vitamins and minerals to herbal supplements, various elements support cognitive function and enhance mental acuity. Here we explore some of the best vitamins, minerals, and herbal supplements that contribute to brain health and mental performance.
1. Omega-3 Fatty Acids
Omega-3 fatty acids, revered for their cognitive fortitude, anchor our pursuit of mental clarity and vitality. Rich in EPA and DHA, these essential nutrients compose the structural framework of brain cells, nurturing neurotransmitter function and synaptic plasticity.
Numerous studies attest to the cognitive dividends of omega-3 supplementation, illuminating pathways to sharper memory, heightened attention, and sustained cognitive agility.
Reference:
Yurko-Mauro K, et al. "Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline." Alzheimer's & Dementia, 2010.
2. Vitamin B Complex
The luminous spectrum of B-vitamins, including B6, B9 (folate), and B12, orchestrates a symphony of neural vitality within our minds. From neurotransmitter synthesis to cellular maintenance, these vitamins sculpt the terrain of cognitive resilience and mental vigor.
Insights gleaned from research underscore the pivotal role of B-vitamins in preserving cognitive function, warding off memory decline, and nurturing emotional well-being.
Reference:
Kennedy DO. "B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review." Nutrients, 2016.
3. Bacopa Monnieri
Bacopa monnieri, an illustrious gem in the crown of herbal remedies, beckons with promises of cognitive rejuvenation and serenity. Infused with bacosides, its neuroprotective embrace shields our synapses from the ravages of time, fostering clarity and composure.
Studies extol the virtues of Bacopa monnieri, heralding its ability to enhance memory, elevate attention, and nurture cognitive prowess.
Reference:
Stough C, et al. "The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects." Psychopharmacology, 2001.
4. Asian Ginseng
Asian Ginseng, revered for centuries in traditional medicine, emerges as a stalwart ally in our quest for mental resilience and vitality. Laden with adaptogenic properties, it bestows upon us the gift of sustained focus and cognitive equilibrium.
Emerging research illuminates the cognitive prowess of Asian Ginseng, unveiling its capacity to bolster memory, sharpen cognitive acuity, and enhance overall mental well-being.
Reference:
Reay JL, et al. "Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults." Human Psychopharmacology, 2010.
5. Spanish Sage and Lemon Balm
Spanish Sage and Lemon Balm, infused with aromatic allure, entwine to form a bouquet of cognitive renewal and tranquility. With their antioxidant prowess and neuro protective embrace, they kindle the flames of cognitive clarity and emotional equilibrium.
Studies illuminate the cognitive benefits of Spanish Sage and Lemon Balm, revealing their potential to enhance memory, promote relaxation, and foster cognitive resilience.
References:
Kennedy DO, et al. "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)." Psychosomatic Medicine, 2004.
Perry NS, et al. "Antioxidant properties of sage (Salvia officinalis) and its potential role in prevention of age-related cognitive decline." Journal of Alzheimer's Disease, 2001.
6. Gotu Kola
Gotu Kola, an ancient botanical treasure, beckons with promises of cognitive rejuvenation and emotional balance. Laden with triterpenoids and flavonoids, it's neuro protective embrace nourishes our synapses, fostering clarity and cognitive resilience.
Research underscores the cognitive benefits of Gotu Kola, highlighting its potential to enhance memory, support cerebral circulation, and promote overall cognitive vitality.
Reference:
Wattanathorn J, et al. "Positive modulation of cognition and mood in the healthy elderly volunteer following the administration of Centella asiatica." Journal of Ethnopharmacology, 2008.
In the kaleidoscope of natural supplements available right now a clean label harmonious of botanical wonders awaits. Ditch the caffeine (or try alternating) and fuel the brain natures way with no jitters (and remember to get a good nights sleep of course)!
Goodbye brain fog, hello mental ninja status! Say hello to GO!!! Use the contact form or email to request a sample sachet of GO.
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